Father Mark-Mary Ames, CFR, from the Franciscan Friars of the Renewal, shared a practical guide to help Catholics enter more deeply into the Eucharist by rediscovering silence, focus, and intentionality.
In a reel, posted by Ascension Presents and Franciscan Friars of the Renewal, Ames shares 6 challenges to transform your experience at Mass:
Arrive 10 minutes before Mass
Instead of sliding into the pew at the last second, take time to pray. Offer your week to God—your joys, struggles, intentions—and prepare your heart for what’s about to happen.
Leave your phone in the car.
“You can do it, you can do it,” Ames says.
Yes, really. He calls this a “heroic act.” For most people, the world can wait an hour. Enter the sacred space without distractions.
Read the readings before Mass
Whether at home or during those 10 quiet minutes before Mass, knowing the readings helps you engage more deeply with the liturgy.
Close your eyes after receiving Communion
After receiving Jesus in the Eucharist, resist the urge to look around. Stay recollected. Speak to Him.
“Be with Jesus,” Ames says.
Keep your eyes closed
