Do you find it difficult to concentrate during a Holy Hour or while praying before the Blessed Sacrament?
On her Instagram account “Rosa y Verbo,” Mexican influencer Paulina explains that we often think of a Holy Hour as simply time to fill. In reality, however, “it is about allowing ourselves to be filled by the presence of Christ.”
If you feel as if you’re not making the most of these moments, she offers practical ideas to accompany Jesus in the Blessed Sacrament—whether exposed in the monstrance or reserved in the tabernacle.
Here are 15 practical ways to help you make the most of your time in adoration and experience a deeper encounter with Jesus:1) Recognize that Jesus is truly present.
As you begin your prayer time, say: “Lord, I firmly believe that you are present in the Blessed Sacrament,” or simply repeat, “My Lord and my God.”
2) Take time to give thanks.
Thank Jesus not only for your life, your family, and the blessings of the day, but also for dying on the cross for you. Remember to thank Him even for trials and difficulties that draw you closer to Him.
3) Open your heart.
Say to Him, “Lord, my heart is open—come into it. I
